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Every day, countless Australians expend enormous energy hiding their neurodivergent traits to fit into a neurotypical world. This masking—the practice of concealing natural behaviours and adopting socially expected ones—can feel like performing in an endless play where you can never drop character. The emotional and psychological cost of this constant performance is substantial and often overlooked.
Masking involves consciously suppressing natural behaviours and adopting others to appear more “typical” in social situations. This might include:
People often mask to avoid discrimination, maintain employment, or build relationships in a world that doesn’t always understand or accept neurodivergent traits.
The continuous effort to maintain a neurotypical façade can lead to significant mental health challenges. Recent data from Beyond Blue suggests that many Australians experiencing mental health challenges related to masking seek support, with over 750 people contacting their service daily for various mental health concerns.
The toll often manifests as:
Understanding and accepting neurodiversity in professional and personal environments is crucial. Modern workplaces and social spaces are increasingly recognising the importance of neurodiversity-friendly practices:
Moving away from masking towards authenticity is a gradual process that requires support and understanding. It’s important to:
Creating an environment where masking isn’t necessary requires collective effort. Educational institutions, workplaces, and community organisations must work together to foster understanding and acceptance of neurodivergent traits.
The Australian Psychological Society and organisations like Beyond Blue are leading the way in promoting inclusive practices and providing support services for those struggling with the emotional impact of masking.
If you need support or have questions, please contact us at Ararat Wellness.
Signs of masking include feeling exhausted after social interactions, consciously monitoring your behaviour, and feeling like you’re ‘performing’ rather than being yourself in social situations.
Yes, the constant stress of masking can lead to physical symptoms including headaches, muscle tension, digestive issues, and sleep problems.
While reducing masking is possible, many people find they need to maintain some level of social adaptation. The goal is to find a healthy balance that allows for authentic expression while navigating social situations effectively.
Consider seeking support if masking is causing significant distress, affecting your daily functioning, or leading to burnout. Professional guidance can help develop coping strategies and work towards authentic self-expression.
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