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Feeling Overwhelmed? It Might Be Sensory Overload Have you ever walked into a bustling office or boarded a crowded commuter train and felt a sudden rush of tension, anxiety, and discomfort? This intense feeling of being bombarded by every noise, visual cue, or even smell can be unsettling and persistent. For many Australians, living with…
Are Loud Noises Making You Feel Anxious and Overwhelmed? Do you find yourself bracing whenever someone opens a crinkly packet in the next room, or leaping at the gentle hum of a household appliance? You are not alone. Sensitivity to loud noises, also known as hyperacusis, can heighten your stress and make daily life feel…
Sensory Processing Disorder (SPD) remains a pressing concern for many families across Australia in 2025. Although not officially recognised in the country’s diagnostic guidelines, SPD affects approximately 1 in 6 children, causing unique challenges in the way they experience and respond to sensory stimuli. These challenges often manifest through unpredictable behaviors such as avoiding loud…
Is The World Feelings Overload? Here’s Why It Matters Have you ever felt like the buzz of an air-conditioner was louder than it should be, or maybe a bright fluorescent light made it nearly impossible to concentrate? For many people living with Sensory Processing Disorders (SPDs), these daily occurrences can be genuinely overwhelming. Life in…
Defensive behaviour can quietly undermine close relationships, corporate dynamics, and personal growth. It often emerges when individuals feel threatened, misunderstood, or fearful, leading them to deflect responsibility or avoid constructive feedback. The key lies in recognising the signs—such as deflection, denial, or overly critical reactions—and addressing them with empathy and open communication. By prioritising trust-building…
TL;DR Unmanaged anger can erode trust and create lasting damage in relationships, with research showing it contributes to a 5.7% daily conflict rate in Australian couples. However, understanding anger's role as a basic emotion and developing healthy expression strategies can transform destructive patterns into opportunities for deeper connection and growth. The key lies in recognising…
Are You or Someone You Know Struggling with Self-Harm? The reality of self-harm can feel isolating and frightening. If you are hurting yourself—or are worried about someone who might be—it is important to know that you are not alone. For many, self-harm is not an attempt to end life, but rather a desperate effort to…
Is Your Anger Secretly Running the Show? Have you ever felt that sudden rush of heat that rushes from your chest to your face when someone cuts you off in traffic? Or perhaps you’ve noticed your voice rising the moment a colleague makes an offhand remark. Anger, whether simmering quietly or erupting outwardly, often takes…
Aggressive outbursts aren't just about anger—they're a complex interplay of emotions, triggers, and learned responses that can significantly impact relationships and wellbeing. Through evidence-based strategies like cognitive behavioural techniques, mindful awareness, and structured response planning, individuals can develop effective tools to manage aggressive behaviour. Success lies in understanding personal triggers, implementing preventive measures, and seeking…
TL;DR Anger management isn't about suppressing emotions—it's about developing healthy responses to challenging situations. Through evidence-based strategies like trigger identification, mindfulness techniques, and cognitive restructuring, anyone can learn to manage their anger effectively. The key is understanding that anger itself isn't the enemy; it's how we choose to respond that matters. Why Are We Struggling…
