We’ll be closed from Friday, 20th December and reopen on Monday, 6th January 2025. Merry Christmas!

SUPPORT FOR NDIS PARTICIPANTS

From life's smallest ripples to its biggest waves, therapy is the anchor for us all.

Navigating life with unique challenges often requires specialised support. Mental therapy and counselling are crucial in providing NDIS participants with the tools and strategies needed to manage emotions, build resilience, and foster a positive outlook on life.

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Therapy is the anchor for us all.

Our Aim: Navigating From
Daily Hurdles
To Life's Monumental Moments.

Whats’ your why?

Inspiration for Well-Being

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Silhouette of a person sitting on the floor against a patterned glass window, surrounded by ornate walls.

Mental Well-being in Isolation: Understanding and Supporting Mental Health During Periods of Social Separation

In the vast landscapes of regional Victoria, physical distance has long been a fact of life. However, the experience of social separation—whether due to geographic isolation, pandemic restrictions, or personal circumstances—carries profound implications for our mental well-being. As we navigate life in 2025, understanding how isolation affects our psychological health has never been more crucial,…

Three people stand on a bridge in a park, smiling at each other. The adult on the right wears a hat, and the child stands between them, holding hands with the adults.

Community Disconnection: Rebuilding Social Networks in Rural Australia

In the quiet towns and regional centres across Australia, a silent crisis is unfolding. Social disconnection—the gradual unravelling of community bonds—has become increasingly prevalent, transforming the social landscape of communities like Ararat, Victoria. The statistics tell a sobering story: 15% of Australians experienced social isolation in 2022, with young males aged 15-24 showing particularly concerning…