Russell Hurkens
Business Manager
PASSIONATE. DEDICATED. CARING.
Meet Our People
Introducing the heart of Ararat Wellness – a team of experienced professionals, each bringing a wealth of experience and a shared commitment to fostering positive growth and well-being.
Karen Ceccon
Director / Advanced Behavioural Practitioner
Robyn McGuiness
Executive Assistant
Sarah Tyler
Client Engagement Manager
Darielle Gilbert
Group Activities Manager
Lauren Walker
Counsellor
Emma Rusden
Counsellor
Kelsey Weight
Dietitian
Niva Perera
Registered Psychologist / Senior Behaviour Practitioner
SUPPORT FOR NDIS PARTICIPANTSBook an Appointment
From life's smallest ripples to its biggest waves, therapy is the anchor for us all.
Navigating life with unique challenges often requires specialised support. Mental therapy and counselling are crucial in providing NDIS participants with the tools and strategies needed to manage emotions, build resilience, and foster a positive outlook on life.
Our Aim: Navigating From
Daily Hurdles
To Life's Monumental Moments.
Whats’ your why?
Inspiration for Well-Being
Browse Our Articles
Understanding Sleep Paralysis: Causes and Prevention
TL;DR Sleep paralysis is a temporary inability to move or speak during sleep-wake transitions, frequently accompanied by hallucinations and fear. With up to 8% of Australians experiencing episodes at some point, understanding its causes—from irregular sleep patterns and insufficient rest to underlying mental health challenges—can help in prevention through improved sleep hygiene. By recognising triggers…
Insomnia Explained: Why You Can’t Sleep When You’re Tired
TL;DR Despite feeling exhausted, persistent wakefulness can be due to misaligned circadian rhythms, lifestyle influences, and underlying behavioural patterns. In Australia, factors such as erratic sleep schedules, unsuitable sleep environments, and delayed sleep phase syndrome create the perfect storm for insomnia. This in-depth analysis provides clear, research-backed insights into why tiredness does not equal sleep…
Sleep Hygiene Tips: Your Comprehensive Guide to Better Sleep in Australia
TL;DR Sleep hygiene tips are practical strategies that help establish a consistent sleep routine, optimise the sleep environment, and enhance overall mental well‐being. By following a regular wake-and-sleep schedule, creating a cool, dark, and quiet bedroom, and integrating a calming pre-bedtime routine, you can significantly improve your sleep quality. Embrace these tips to support your…