Sherree Unwin
Behavioural Support Practitioner
PASSIONATE. DEDICATED. CARING.
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Introducing the heart of Ararat Wellness – a team of experienced professionals, each bringing a wealth of experience and a shared commitment to fostering positive growth and well-being.
SUPPORT FOR NDIS PARTICIPANTSBook an Appointment
From life's smallest ripples to its biggest waves, therapy is the anchor for us all.
Navigating life with unique challenges often requires specialised support. Mental therapy and counselling are crucial in providing NDIS participants with the tools and strategies needed to manage emotions, build resilience, and foster a positive outlook on life.
Our Aim: Navigating From
Daily Hurdles
To Life's Monumental Moments.
Whats’ your why?
Inspiration for Well-Being
Browse Our Articles
Self-Harm Behaviours: Causes and How to Seek Help in 2025
Are You or Someone You Know Struggling with Self-Harm? The reality of self-harm can feel isolating and frightening. If you are hurting yourself—or are worried about someone who might be—it is important to know that you are not alone. For many, self-harm is not an attempt to end life, but rather a desperate effort to…
When to Get Help for Anger Issues in Australia: Your 2025 Guide
Is Your Anger Secretly Running the Show? Have you ever felt that sudden rush of heat that rushes from your chest to your face when someone cuts you off in traffic? Or perhaps you’ve noticed your voice rising the moment a colleague makes an offhand remark. Anger, whether simmering quietly or erupting outwardly, often takes…
Managing Aggressive Outbursts: Tips and Techniques for Better Emotional Control
Aggressive outbursts aren't just about anger—they're a complex interplay of emotions, triggers, and learned responses that can significantly impact relationships and wellbeing. Through evidence-based strategies like cognitive behavioural techniques, mindful awareness, and structured response planning, individuals can develop effective tools to manage aggressive behaviour. Success lies in understanding personal triggers, implementing preventive measures, and seeking…