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Living with Touch: When Everyday Textures Become Overwhelming Imagine struggling to wear certain clothes, unable to touch specific surfaces, or finding particular food textures unbearable. For many Australians living with tactile sensitivity, these aren't occasional inconveniences – they're daily challenges that can significantly impact their quality of life. What Exactly Is Tactile Sensitivity? Tactile sensitivity,…
Defensive behaviour can quietly undermine close relationships, corporate dynamics, and personal growth. It often emerges when individuals feel threatened, misunderstood, or fearful, leading them to deflect responsibility or avoid constructive feedback. The key lies in recognising the signs—such as deflection, denial, or overly critical reactions—and addressing them with empathy and open communication. By prioritising trust-building…
Are You or Someone You Know Struggling with Self-Harm? The reality of self-harm can feel isolating and frightening. If you are hurting yourself—or are worried about someone who might be—it is important to know that you are not alone. For many, self-harm is not an attempt to end life, but rather a desperate effort to…
Is Your Anger Secretly Running the Show? Have you ever felt that sudden rush of heat that rushes from your chest to your face when someone cuts you off in traffic? Or perhaps you’ve noticed your voice rising the moment a colleague makes an offhand remark. Anger, whether simmering quietly or erupting outwardly, often takes…
Aggressive outbursts aren't just about anger—they're a complex interplay of emotions, triggers, and learned responses that can significantly impact relationships and wellbeing. Through evidence-based strategies like cognitive behavioural techniques, mindful awareness, and structured response planning, individuals can develop effective tools to manage aggressive behaviour. Success lies in understanding personal triggers, implementing preventive measures, and seeking…
TL;DR Anger management isn't about suppressing emotions—it's about developing healthy responses to challenging situations. Through evidence-based strategies like trigger identification, mindfulness techniques, and cognitive restructuring, anyone can learn to manage their anger effectively. The key is understanding that anger itself isn't the enemy; it's how we choose to respond that matters. Why Are We Struggling…
Quick temper isn’t just about poor self-control—it’s often rooted in a complex interplay of biological responses, learned behaviours, and environmental triggers. While anger is a natural emotion, frequent explosive reactions can damage your health and relationships. The good news? Through understanding your triggers, implementing proven management strategies, and seeking professional support when needed, you can…
Are You Feeling Emotionally Stretched to Breaking Point? In today's fast-paced Australian lifestyle, emotional overwhelm has become increasingly common. Whether it's managing work deadlines in Melbourne's corporate jungle or balancing family life in suburban Adelaide, many of us find ourselves teetering on the edge of emotional exhaustion. The good news? Research from the University of…
Are You Just Stressed, or Is It Something More? Picture this: You've been pushing through long workdays, meeting deadlines, and juggling personal commitments. Initially, you felt the familiar rush of adrenaline that comes with being busy. But lately, something's different. The morning coffee doesn't give you that boost anymore, and weekends don't seem to recharge…
