
Emotional Numbness: Causes and Healing
TL;DR Emotional numbness, often arising from trauma, chronic stress, and psychiatric conditions, is a protective response that can undermine daily life and relationships. Understanding its multifaceted aetiology—from neurobiological shifts to disruptive sociocultural influences—reveals various therapeutic pathways, including CBT, EMDR, ACT, and mindfulness-based strategies. Integrating these approaches can gently support emotional reintegration while respecting individual experiences…