Emotional & Mental Wellbeing

Pink-hued clouds fill the sky, creating a soft, dreamy atmosphere.

November 29, 2024

Types of Anxiety Disorders in Australia: A Complete Guide

Australia recognises six primary types of anxiety disorders: Generalised Anxiety Disorder (GAD), Social Anxiety Disorder, Panic Disorder, OCD, PTSD, and Specific Phobias. These mental health conditions affect 17.2% of Australians, with varying symptoms, triggers, and treatment approaches. Living with anxiety goes beyond everyday stress or worry. Whether you're seeking understanding for yourself or supporting someone…

A white brick wall with a large rectangular section painted teal.

November 29, 2024

Understanding Anxiety in Australia: Guide to Causes, Symptoms & Treatment

Living with anxiety in Australia has become increasingly common, affecting one in four people nationwide. As mental health specialists in 2025, we're seeing unprecedented changes in how anxiety manifests and impacts daily life across Victorian communities and beyond. What is Clinical Anxiety and How Does it Affect Australians? Anxiety extends far beyond normal stress responses.…

Heartfelt Feedback

Our Impact, In Their Words

During the time that I have been working with Karen, I have found her to be available, helpful, kind, and considerate. I highly recommend her to anyone looking for support during times of struggle.

JM

Highly recommend Ararat Wellness. They work very hard to assist their clients in achieving their goals

LH

Karen is fantastic! I highly recommend Karen. Skilled artist, counselor, and passionate about her work and clients. Left feeling like a weight had lifted.

Emotional & Mental Wellbeing

Types of Anxiety Disorders in Australia: A Complete Guide

Understanding Anxiety in Australia: Guide to Causes, Symptoms & Treatment

Our Impact, In Their Words

JM

LH

TA

Holiday Stress: Essential Tips for Coping During Festive Seasons

Mindfulness and Relaxation Techniques for Anxiety Relief: Evidence-Based Strategies for 2025