We’ll be closed from Friday, 20th December and reopen on Monday, 6th January 2025. Merry Christmas!

Mental Health

A woman with glasses and a red cardigan holds a clipboard, attentively listening to a man in a pink shirt who looks downward.

Overcoming Reluctance to Seek Local Help: Breaking Barriers to Mental Health Support in Rural Australia

In the quiet townships and pastoral landscapes of rural Australia, personal struggles often remain just that—personal. The decision to reach out for mental health support can feel monumentally difficult, particularly in close-knit communities where privacy concerns loom large and traditional values of self-reliance run deep. This reluctance to seek local help represents one of the…

Silhouette of a person sitting on the floor against a patterned glass window, surrounded by ornate walls.

Mental Well-being in Isolation: Understanding and Supporting Mental Health During Periods of Social Separation

In the vast landscapes of regional Victoria, physical distance has long been a fact of life. However, the experience of social separation—whether due to geographic isolation, pandemic restrictions, or personal circumstances—carries profound implications for our mental well-being. As we navigate life in 2025, understanding how isolation affects our psychological health has never been more crucial,…

Heartfelt Feedback

Our Impact, In Their Words

During the time that I have been working with Karen, I have found her to be available, helpful, kind, and considerate. I highly recommend her to anyone looking for support during times of struggle.

JM

Highly recommend Ararat Wellness. They work very hard to assist their clients in achieving their goals

LH

Karen is fantastic! I highly recommend Karen. Skilled artist, counselor, and passionate about her work and clients. Left feeling like a weight had lifted.

TA