Trauma & Recovery

A woman with a notebook and a man sit facing each other in wooden chairs, smiling, in a bright room with large windows and a clock on the windowsill.

April 17, 2025

Healing from Past Relationship Trauma: Reclaiming Your Emotional Wellbeing

The shadows of past relationship trauma can linger long after the relationship itself has ended. Whether you've experienced betrayal, emotional abuse, manipulation, or coercive control, these painful experiences reshape how you view yourself, others, and relationships. For many Australians, these invisible wounds affect daily functioning, creating barriers to forming healthy connections and experiencing joy in…

Three people are seated in an office: two on a sofa, one on a chair. A framed landscape painting hangs on the wall, and a small table with a plant and cups is in front of them.

March 12, 2025

Creating a Sense of Safety After Trauma: Foundations for Lasting Recovery in Australia

TL;DR Trauma shatters our innate sense of security, but rebuilding this foundation is vital for recovery. By integrating neurobiological insights, evidence-based therapies, safe environmental designs, and community-driven support, individuals can regain control and hope. Today’s research highlights how tailored interventions—from trauma-focused CBT to somatic therapies—can restore safety and empower healing. This article explores actionable strategies…

A woman lies down with her head on a lap, holding a tissue to her nose. A hand rests on her shoulder comfortingly. She wears a striped shirt.

March 11, 2025

Supporting Someone with Trauma: Evidence-Based Approaches for Compassionate Care in Australia

TL;DR Supporting someone with trauma demands an understanding of its neurobiological and emotional impacts alongside targeted, evidence-based interventions. By integrating trauma-informed frameworks, encouraging resilience, and employing community-based supports, individuals and families across Australia can navigate the recovery journey with empathy and clarity. Discover how personalised care and structured intervention can ameliorate the long-term effects of…

A woman in a beige suit with glasses comforts a distressed woman in a beige sweater, sitting on a green sofa in a room with white walls.

March 7, 2025

Therapies for Trauma Recovery: Evidence-Based Approaches for Lasting Healing

TL;DR Trauma recovery can be complex, but evidence-based therapies such as trauma-focused CBT, EMDR, metacognitive therapy, and narrative exposure therapy offer effective paths to healing. In Australia, these approaches, complemented by novel modalities like somatic experiencing and art therapy, empower clients to rebuild their lives. With personalised, compassionate care from specialists like Ararat Wellness, individuals…

Two people sit in chairs facing each other in a well-lit room. One is taking notes on a clipboard, and the other is relaxed, with legs crossed. A clock on the windowsill shows 10:10.

December 27, 2024

Dealing with Sensitivity to Loud Noises: Pathways to Overcoming Hyperacusis in Australia

Are Loud Noises Making You Feel Anxious and Overwhelmed? Do you find yourself bracing whenever someone opens a crinkly packet in the next room, or leaping at the gentle hum of a household appliance? You are not alone. Sensitivity to loud noises, also known as hyperacusis, can heighten your stress and make daily life feel…

Heartfelt Feedback

Our Impact, In Their Words

During the time that I have been working with Karen, I have found her to be available, helpful, kind, and considerate. I highly recommend her to anyone looking for support during times of struggle.

JM

Highly recommend Ararat Wellness. They work very hard to assist their clients in achieving their goals

LH

Karen is fantastic! I highly recommend Karen. Skilled artist, counselor, and passionate about her work and clients. Left feeling like a weight had lifted.